Don´t Forget to Play

  • Jet Lag Recovery: Could Fasting Be the Answer?

    By fasting during the flight, you’re not confusing your body with meal times that don’t match the destination time zone. From Oct 25, 2019 fasting can be a strategy to help mitigate the effects of jet lag. In the context of long-haul flights involving significant time zone changes of plus or minus 8 hours. That… Read more

  • Healing Trauma -Psychotherapy

    “More than 50% of medical visits due to mental health” Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives and remembering that—The only way out is through.” – Robert Frost While traditional approaches, such as medication and guided psychedelic experiences, have their merits, they often come with a… Read more

  • Decision-Making: The YOU and the other YOU- The Two Sides Within

    An internal conversation between the “You” who decides and the “You” who executes? “There’s a curious phenomenon: the ‘you’ who promises an early workout tonight isn’t always the same as the ‘you’ wrestling with the snooze button tomorrow.” “In any moment of decision, the best thing you can do is the right thing, the next… Read more

  • What is The Meaning Of Life – Nothing

    “When we are no longer able to change a situation, we are challenged to change ourselves.”-Victor Franklin Prayer Circle to represent source of spiritual energy and power of life — Self-Discovery and Well-being: A Step-by-Step Guide 21 Sep, 2019 By L.G. Pedersen ‘The unexamined life is not worth living.’ Socrate said. In our busy lives… Read more

  • The Power of Emotions on Your Health”

    Recognize, Understand, and Manage Your Own Emotions. Effectively Recognize and Respond to the Emotions of Others Sat 9, 2020 How our emotions and the physiological responses in our bodies, can better regulate stress levels, make informed decisions, and develop healthier coping strategies. By L.G. Pedersen The “Cannon-Bard theory” In the world of emotions, there’s a… Read more

  • From Stoicism to CBT: Hacking Your Emotions With Cognitive Software From 2,000 Years Ago

    How to Think Like a Roman Emperor. “Cognitive Behavioral Therapy does this now in a more systematic way.”-Donald Robertson Credit: Award Winning Australian Singer Songwriter Ben Abraham Releases A Stunning New Album ‘Friendly Fire’. FRIENDLY FIRE- the Sophomore album from singer/songwriter Ben Abraham is available everywhere. The album is a stunning body of work, a… Read more

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We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.

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In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.

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Using the top-tier machine, we track your body. These regular, detailed scans become the guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body’s needs.

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Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.

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